Deep Tissue Massage
A deep tissue massage is a massage that works primarily on the deep tissue of your body.
Why choose a deep tissue massage?
Accumulated muscle tension and tendons can be relieved through deep pressure and precise application of adapted movements. The lymphatic system and blood circulation are both stimulated, and your body will benefit by feeling lighter after the session.
Deep tissue is the perfect massage if you have a lot of accumulated tension in your back, legs or feet. Please be aware that this massage session requires deep pressure to be applied to muscles and tissue; therefore, you must inform me about any previous injuries or contusions you have suffered before the treatment.
Furthermore, it is vital to let me know if the applied pressure feels painful or uncomfortable so I can adapt the techniques according to your comfort and well-being.
During this session, I can complement the treatment by applying oils that stimulate the blood flow of your deep tissue, such as Rosemary, Helichrysum Essential Oil or Herbal Balm.
What are the benefits of a deep tissue massage?
For those who regularly work out, a deep tissue massage every two weeks will help your muscles in future training sessions; if not, your muscles will be tight, and your workouts will suffer for those who occasionally work out, once a month should suffice.
Other benefits that my clients feel are:
Relaxed, less stressed muscles will increase your range of motion during workouts. Your body will be far more efficient at building muscle and burning calories.
A relaxed state of mind.
Research has shown that massage helps lower levels of stress hormones while at the same time boosting those ‘feel good’ neurotransmitters like dopamine, serotonin and endorphins.
Regular deep tissue massage will help you feel good and sleep better due to less pain and a boost in serotonin.
Deep tissue massage will remove the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate and chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation.
Improve overall health.
In addition to benefiting muscle and tissue health, deep-tissue massage positively affects your overall health by decreasing blood pressure and improving lung function.
How much is a deep tissue massage?
A relaxing massage in Nice ranges from €130 for a 1.5-hour session to €180 for a 2-hour session. A 1-hour session can be booked, but a minimum of 1.5 hours is recommended.
How can I book a deep tissue massage?
Easy! Click here to book me, and don’t be shy to let me know your needs. Every treatment is tailored to your body’s needs.
Do I need to bring anything to my deep tissue massage?
Not at all! Only yourself, and let me know which oils you would like me to use that stimulate the blood flow of your deep tissue.